[Shreyas Naik]

Since I had a small accident when I was really young I have some trouble with one of my nostril and I find it difficult to breathe. Can you please tell me the pro and cons for controlling your breath while meditating.

[Kunal Nanda]

It is important to make sure that the breathing is natural and not forced. And at the same time make sure you are comfortable. Try to breathe slowly and take you breath into the stomach . Take your time without any hurry.

[Keya Patel]

Yes it is better if you breathe through your nose but remember if you have any physical issues and you find it difficult in doing it then don’t worry about it. Just go slow and don’t worry too much at all.

[Rahul Mehra]

The whole point of breathing is to come to a focus and move away from the thoughts in your mind. It helps to bring you to the present moment.

[sharmaakshay19101]

it provides clean air nd it stops entry of dust particles in the body

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