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Keya Patel
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Yes it is better if you breathe through your nose but remember if you have any physical issues and you find it difficult in doing it then don’t worry about it. Just go slow and don’t worry too much at all.
Keya PatelParticipantI do get lucid dreams very often but not consistently but I cannot do it to order.
Keya PatelParticipantIt is important to be careful about what you wish for.
Keya PatelParticipantThe best way to is to just feel it. The solar plexus is the power center and I start working with it and it also helps to get power to the other chakras. I usually get a tingling feel in the naval. To strengthen a chakra you can also breathe into it.
Keya PatelParticipantYes very true.
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